Useful Links

Workstation Posture Guidance - advice on how to position your workstation to reduce strain and injury

Yoga exercises at your desk - simple exercises that anyone can do whilst seated at your desk

RSI guard - Software that Prevents injury at your desk

Key Tools - Healthy Computing in the Office

Driving Posture and Ergonomic tips from researchers at Loughborough University

Screen breaks and basic preventative exercises

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Other Health Professionals in Barcelona

Personal Trainer - Daniel Benites‘ training is based on a mix of cardio-vascular exercises and functional training. Contact: Daniel Benites on 64 729 55 35 or email: danielbenites.personaltrainer@gmail.com

Therapeutic Massage – The Vital Touch Barcelona Massage Clinic helps stressed women and men, to relax, energise, re-balance and improve their health and lifestyle with a therapeutic, holistic full-body massage. Contact Nunu Roney tel. 659 995 657  or email: nunu@thevitaltouch.com

Acupuncture – Uby Muñoz is a UK trained Traditional Chinese Medicine Acupuncturist and Doula with 22 years of clinical experience. She specialises in natural fertility and women’s health. Call her on 622 720 499 or email uby@bcnwellwoman.com

Reflexology – Foot, Hand and Face Reflexology, Auriculotherapy, Traditional Thaimassage and Japanese Facelift sessions in Barcelona and Sant Cugat del Vallès. Call Kristin Hjorth on 616 367 997 or email info@puntoreflejo.com

Nutrition -  Salud al Plato run workshops, seminars and give one to one nutrition advice. Contact Dorte Froreich on  dorte@saludalplato.com

Clinical Hypnotherapist - Peter Allegretti provides personal therapy using NLP, Hypno and CBT frameworks therapy@allegretti.net